Excellence is No Accident!

Sunday, 18 February 2024 / Published in Monday Motivation
One of my favorite quotes is, “We are what we repeatedly do. Excellence is not an act, but a habit.” -Aristotle The pursuit of excellence requires understanding the big picture

Watch What You Say!

Saturday, 03 February 2024 / Published in Monday Motivation
Have you ever noticed that you often say negative things about yourself? If someone gives you a compliment, do you often diminish their words of affirmation as if they’re not

Relentlessly Pursue Gratitude & Grace!

Monday, 22 January 2024 / Published in Monday Motivation
(Photo by Emmai Alaquiva) As I prepared to bring in the new year, it wasn’t the best start as a loved one was involved in an accident that quickly reminded

What Drives You?

Friday, 24 November 2023 / Published in Monday Motivation
My mentee sent me a random text that threw me off guard. I am used to answering questions, but this one caught my attention. He asked, “What drives you to

Got Joy?

Saturday, 11 November 2023 / Published in Monday Motivation
Why are you waiting for everything to be perfect, to be happy? Life is too short, and the next moment is not promised! We live in a world where we

You Gotta Change the Music!

Saturday, 28 October 2023 / Published in Monday Motivation
(photo by Emmai Alaquiva) Why do people do things the same way and expect different results? They have a word for that, “Insanity!” Recently in my cardio pump class I

Start the Week Winning!

Monday, 16 October 2023 / Published in Monday Motivation
I hope you had a fun and restful weekend! As you start off your week, start it with a positive mindset. Let’s celebrate Monday like it’s Friday! Despite any challenges

Take Your Own Advice!

Monday, 09 October 2023 / Published in Monday Motivation
My wife and I recently sat down and had a conversation after a challenging week. She recommended that I reread parts of my own book (Greatness Awaits You!) to encourage

Just Let it Go!

Sunday, 24 September 2023 / Published in Monday Motivation
Why is it so hard for us to let go of the past and move forward? We get stuck on our mistakes and those of others and block the joy